Free Smoothie and Juice Recipes

APPLE SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tbsp. Vermont maple syrup
1/2 tsp. Nutmeg
1/2 tsp. Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.

APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soy milk
Put all the ingredients in a blender and purée for 1 minute.

APPLE BERRY SMOOTHIE
½ cup Orange juice
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.

APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugar free Syrup
1/4 cup Cinnamon Sugar free Syrup
2 scoops protein powder
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.

APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 Tbsp. coconut milk
1/2 ea Banana
1/4-tsp. Gingerroot -- fresh, peeled -grated
1/2 c -Crushed ice -- or 2 small ice -Cubes
Blend all until smooth.

APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

APRICOT MANGO SMOOTHIE
6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt
(This is one container of Yoplait)
1 cup. Crystal Light lemonade
1/2 banana
5-6 canned apricot halves
Put all ingredients into blender. Blend well until smoothie consistency is reached!

APRICOT NECTARINE SMOOTHIE
1/2 nectarine
1 apricot
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
Put all ingredients into blender. Blend until smoothie consistency is reached!

APRICOT SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
Honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BAHAMA MAMA SMOOTHIE
1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
Water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

BANANA SMOOTHIE
1 banana
1 cup of plain yogurt
1 cup of orange juice
Blend until smooth.

BANANA-APRICOT SHAKE
1 cup mashed ripe bananas -- (about 2 large), -- frozen
1/2 cup low-fat milk
1 cup apricot nectar
1/4 teaspoon vanilla
Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice Cubes. Serves 2.

BANANA BERRY SMOOTHIE
2 bananas
1/2 cup blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and Place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

BANANA-BERRY POWER SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
Honey to taste
1 1/2 tablespoons vanilla soy protein powder
Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA CINNAMON SMOOTHIE
In a blender combine:
1/4 c plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding)
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes
Blend to desired consistency. Substitute whatever fruit is in season or even use something like canned peaches. I Usually double the recipe above but this is what I remember the original measurements to be.

BANANA COFFEE SMOOTHIE
2 small bananas, peeled, cut up, and frozen
1 1/2 cups skim milk
1 8-oz. container low-fat coffee yogurt
1/4 tsp. ground cinnamon
Dash ground nutmeg
In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh bananas and mint.

BANANA CREAMA SMOOTHIE
1 banana
½ cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence
Slice banana and put into a blender. Add ½ cup milk, yogurt and vanilla. Blend until banana is mashed. Add Remaining milk and blend until smooth. Pour into glasses.

BANANA FRUIT SMOOTHIE
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA LIME SUBLIME SMOOTHIE
2 cups limeade
1 banana
1 cup lime sherbet
3 Tbs. coconut milk
1 cup ice Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 Seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around Counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BANANA MOLASSES SMOOTHIE
5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk.
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes
Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine Plumped prunes and remaining ingredients in blender and whip until smooth.

BANANA OAT SMOOTHIE
1 Cup Milk
1 Packet Instant Oatmeal, Regular Flavor
1 Whole Banana Cut In Chunks
1 Cup Orange Juice
Combine all ingredients in a blender. Cover and blend on high speed for 1 min.

BANANA ORANGE SMOOTHIE
8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries
Combine ingredients in blender. Blend on medium speed until smooth. Divide between 2 glasses.

BANANA PEACH SMOOTHIE
1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk
Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2.

BANANA PEANUT BUTTER SMOOTHIE
8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n' low or other sugar substitute
5 ice cubes
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.

BANANA PINEAPPLE COLADA SMOOTHIE
1/2 peeled banana
1/2-cup pineapple chunks
1/2 cup pineapple juice
1/2-cup ice cubes
1 tablespoon sugar
1/4 teaspoon coconut extract
Place all ingredients in a blender and blender until smooth.

BANANA SOY SMOOTHIE
3/4 cup soy milk
1/2 cup soft silken tofu
4 bananas, frozen
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder
Combine soymilk and tofu in blender. Add bananas, honey, vanilla extract, and carob powder. Blend until smooth.

BANANA SPICE SMOOTHIE
1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with
Nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.

BEAM ME UP BANANA SMOOTHIE
2 bananas (frozen)
1 cup of strawberries
1 cup of vanilla rice milk
2 cap full of Vanilla Extract
4 tablespoons of Grade B Maple Syrup
1/10 teaspoon of nutmeg
Place all ingredients in blender, mix and drink

BERRY SMOOTHIE
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth. You could add a few chunks of banana if you prefer. Serves 1.

BERRY BANANA SMOOTHIE
1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)
In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth. To serve, pour into
tall glasses. If desired, garnish each drink with fresh strawberries.

BERRY BLAST SMOOTHIE
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX Setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BERRY BRAINSTORM SMOOTHIE
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.

BERRY DELICIOUS SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
Honey to taste
Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth.